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By Ronald W Kipp

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Squat Flexion and extension of the legs along with general leg strength are important in skiing. The squat is a key exercise for skiers. Assume an athletic stance with your feet about hip-width apart. Without any weight, flex at the knee, hip, and ankle until your thighs are almost parallel with the floor. Make sure your knees stay directly over your feet. Point your toes anywhere from straight ahead to 45 degrees out. Your feet should stay flat on the floor during the whole squat movement while your back stays straight.

Motivation and commitment are essential to gain the benefits from this type of training. • Interval recovery protocol. Recovery that involves active movement as opposed to just sitting or standing has been shown to be superior. If running intervals are being performed, then a light jog or even a walk will suffice. 1 Examples of interval training for biking or running. 31 32 Alpine Skiing Stretching After skiing, the muscles can feel tight. Stretching can help reduce this feeling by increasing blood flow.

The body is reacting to the stress of the activity and needs additional oxygen to accomplish whatever you are doing. As training progresses, your body adapts with physiologic alterations so that you are more efficient at using oxygen. In time you will breathe less for a given amount of exercise, and consequently the volume or intensity of your training can be increased. When you watch Olympic marathon runners, they are breathing no harder than good recreational runners. The difference is that their bodies are efficient from years of training so they end up running at a much faster pace.

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